Arm Tingling While Sleeping Or Lying Down: Causes, Symptoms, And Treatment

Learn about the reasons your arm can tingle during the day and especially during the night while asleep.

Few days back one of my dear friend Maria came to visit me. Like always we got in to our talks and then eventually she told me that for past few months she has been experiencing severe tingling in her arm at night. Being unaware of the cause, she usually used to wake up with cramps in her hands causing intense pain and discomfort. And for the past one month, she has been suffering more numbing and pain in her elbow, arm and even fingers that most of the times she's unable to sleep at night. Getting worried of her condition, we decided to visit a doctor to diagnose the actual causes and cure for the disorder.

Arm tingling at night usually occurs suddenly and may sustain for few seconds to couple of minutes at night and in extreme cases even till next morning. Although tingling in arm is not a life-threatening disorder, there are various causes ranging from severe to mild that contribute to its occurrence.

Causes of Arm tingling

  • Nerve Compression: One of the most common cause of arm tingling is compression of the nerve running from our central nervous system to the arm. This compression interrupts the blood circulation to the arm due to which the arm goes numb. There are various causes for nerve compression like peripheral neuropathy, infections, injuries, metabolic disorders, etc.
  • Ganglion Cysts: Ganglion cyst is a swelling or tumor that develops on the wrists and hands, especially the area around the joints and tendons. Though it is not painful and can be removed with the help of surgery, it is also a common cause for arm tingling at night.
  • Raynaud's Syndrome: Raynaud's Syndrome is a debilitating condition which is characterized by vasospastic attacks or narrowing of the blood vessels of the fingers and the toes. Quite common in women, it is mainly triggered by emotional stress or extreme cold that causes fingers of the arms to become numb. The attack may last for few minutes to hours causing severe tingling and whitening of the fingers and arms.
  • Angina: Angina is a severe health condition which occurs due to thickening of the blood arteries due to reduced oxygen supply to the heart. Intense chest pain with tingling in the arm is one of the prime symptoms of this heart disorder.
  • Carpal Tunnel Syndrome (CTS): Carpal tunnel syndrome is another common cause of arm tingling at night in which the median nerve gets compressed at the wrist, causing paresthesias, tingling and muscle weakness in the hand. The most effective treatment for this syndrome is carpal tunnel release surgery which relieves the symptoms and prevents further nerve damage.
  • Other Causes: Wrong sleeping postures, alcoholism, vitamin deficiency, poor eating habits, etc., are some other causes for arm tingling, pain at night.


Symptoms of Arm tingling

  • Loss of sensation in hands and fingers
  • Burning sensation
  • Tingling in arms and hands
  • Severe tingling with sharp pain
  • Muscle cramps or spasms

The treatment for arm tingling at night primarily depends on the underlying cause. Therefore, it is recommended to consult a doctor for necessary treatment and medications. However, avoid straining the arm or the elbow joints. Trying to sleep with your arms straight to enable easy blood flow, taking over the counter anti-inflammatory medications, etc., are some simple yet effective ways of treating arm tingling. Having a balanced diet and regular exercise like a brisk walk for 30 minutes will also be very beneficial.

Home Remedies for Arm Tingling

In addition to eating a healthy diet full of vegetables, there are more great remedies that can alleviate this situation.

  • Vitamin B: Taking a vitamin B complex can really help alleviate arm tingling and carpal tunnel symptoms. Even if you take a good multivitamin, taking a vitamin B complex can really help.
  • Magnesium: Many times, leg and arm cramps are caused by a lack of magnesium in our diets. Taking a magnesium supplement each day can really help stop the muscle cramps. Magnesium can upset the stomach at times. Try 200 mg per day of a good quality magnesium supplement from Doctor’s Best and see how that works.
  • Avoid coffee: Drinking too much caffeine or coffee throughout the day can cause the body to lose too many nutrients through the urine. By limiting coffee, you might find your symptoms lessening or going away.
  • Move: So many of us sit at a desk or a computer all day long and never get up and move. Pay attention to how you sit. Do you lean on your left or right arm a lot during the day while working at your desk? This can certain cause arm and shoulder pain. Get up and move every half hour or sooner. Walk around, stretch and most importantly, swing your arms, as if you are a conductor for an orchestra and this really helps the blood circulation.
  • Posture: Once again, as we sit at our desks and computers all day, pay attention to how you are sitting. Practice good posture all day long. Sit straight and do not put strain on your back, shoulders and arms by slouching.
  • Stretching: While standing up during a break, rotate your wrists, put your fingers together and press. This can also help with carpal tunnel.
  • Yoga: Taking up yoga can really help alleviate these tingling symptoms. It is all about stretching and moving.

The above combined with a healthy diet including plenty of vegetables can really help you feel and sleep better.


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How To Clean Artificial Turf Safely: Avoid Chemicals And Use Detergents, Vinegar, And Water

Artificial grass turf requires little maintenance. In fact, you can dispose your lawnmower if you have artificial turf. However, you still need to clean your artificial turf.

Artificial grass turf requires little maintenance. In fact, you can dispose your lawnmower if you have artificial turf. However, you still need to clean your artificial turf so you can keep it in top shape. Be sure though to check the warranty terms for your artificial grass turf. Using improper cleaning agents for your artificial turf may void the warranty. So here are some few tips on how to choose the best cleaning agent for your artificial turf.

Avoid Toxic Cleaning Agents

If you use toxic or harsh cleaning agents for your artificial turf, not only will you void the warranty on it but you can also damage the fibers of the artificial grass turf. So always avoid using cleaning agents with alcohol and harsh acids. Your artificial turf will degenerate faster if you use such cleaning agents.

However, you can use bleach but you have to dilute it. A good ratio would be 10 parts water and 1 part bleach. This solution is good for removing stains on the turf. Be sure though to rinse the bleach solution thoroughly because bleach can leave an unpleasant smell and may cause skin irritation.

Detergents and Water

When using detergents to clean your artificial turf, you must not use industrial strength powders. What you can use are low suds and neutral detergents. On a pail of water, dissolve 2 scoops of neutral detergent and apply the soapy solution using a soft bristle scrub or rough cloth. Detergents are best for spot cleaning artificial turf. These cleaning agents are good for removing dog poop stains on your artificial grass turf.

Detergents are also best to remove oily stains from the turf. They can dissolve the oil so you can prevent dirt from adhering to the grass fibers. However, make sure to rinse the soapy area because soap suds can attract bacteria and may cause skin irritations.

Vinegar Solution

Vinegar solution is one of the safest and most effective cleaning agents for your artificial grass turf. You can use 5 percent pure distilled and undiluted vinegar to remove tough dirt on your artificial turf. Put the vinegar in a hand sprayer and apply it on the area where tough stains and dirt are present. You also need to rinse the vinegar with water in order to remove the smell from your artificial turf.

For cleaning a wide area, you can use diluted vinegar mixed with water. Mix one part vinegar with 3 parts water and apply it on the turf. Again, you have to rinse the vinegar solution to remove the smell.

Using Plain Water

For regular cleaning and maintenance, you can simply wash the artificial grass turf with water. Use a hose and start spraying water on the turf. This is ideal if you just want to remove dust on your artificial turf. There are also enzymes and disinfectant that are especially made for artificial grass fibers. You can apply these special cleaning agents on your artificial turf in order to keep it free from bacteria and germs.

Different Types of Hospital Restraints

Many restraints are available to provide safety for the patient. Each restraint has a specific purpose; using the least restrictive device that maintains adequate protection is a legal and professional standard for the nurse.

Many restraints are available to provide safety for the patient. Each restraint has a specific purpose; using the least restrictive device that maintains adequate protection is a legal and professional standard for the nurse. The manufacturer’s directions for use must be followed. All restraints are considered medical devices and therefore must receive FDA approval. Facility-produced devices do not have FDA approval and therefore do not meet this standard.

Belt Restraints

Belt restraints are threaded at the back and are used to prevent the patient from falling out of the bed or chair. The belt is fastened around the patient’s waist, and the ties are fastened to the bed or wheelchair frame. Disposable belt restraints also are available.

Vest Restraints

These canvas or mesh vests have long ties that are secured to the bed frame. The ties may cross at the front back, depending on the design of the vest. Vest restraints are used when the patient needs more support or a stronger reminder than a simple belt provides. Attach the ties to the non-movable part of the bed. Some vest restraints have shoulder loops. If the patient is unable to maintain an erect posture, short straps can be passed through the loops and slipped over the wheelchair handles to prevent leaning forward.

Jacket Restraints

Jacket restraints fit over the patient’s head. The neck opening is secured with a zipper or Velcro closure. There are secure ties fixed to the waist of the jacket. These ties may then be tied to the bed or wheelchair frame.

Elbow or Knee Restraints

These are canvas or mesh wraparound ties that have lengthwise rigid stays to prevent joint flexion. They are used most often to prevent the pediatric or confused patient from disturbing a tube or dressing or from scratching a rash.

Wrist or Ankle Restraints

Commercial wrist or ankle restraints are cloth straps with a thread-through buckle device or Velcro cuff. They are usually used to restrict motion of a limb for therapeutic reasons, such as to maintain an IV or prevent the patient from pulling out a tube. Slip the device on the patient’s wrist or ankle, thread it, and tie it to the bed frame; never tie it to a side rail because if the rails were suddenly lowered, the patient could be injured. Attach wrist and ankle ties to the movable portion of the bed frame so that if the head or foot of the bed is raised, the ties will not be pulled. Disposable wrist and ankle restraints, made of fabric or soft but strong paper, also are available.

Mitt Restraints

Mitt restraints are used for patients who absentmindedly pull at tubes or appliances or who may injure themselves by scratching a rash or picking at a wound. They restrict only the hand and fingers and allow the arm to move freely. Mitts are available commercially, or they can be made by wrapping the hands loosely with strips of soft fabric or rolls of dressing material. Secure the wrapping with paper tape to prevent skin irritation and allow easy removal. Remove the mitts periodically, as you would other devices, to clean and exercise the hands and fingers.

Consumer advisory: For those requesting information, please find details about our ongoing litigation against Mark Mazza, Patrick Melvin Williams, and

Top Mistakes Men Make when Using Penis Pumps Associated Health Risks

Do penis pumps work? Making use of a penis pump is one of the most common ways men attempt to obtain a larger penis.

Do penis pumps work? Making use of a penis pump is one of the most common ways men attempt to obtain a larger penis. A penis pump is a simple device with a hollow tube where you can put your penis. It sucks blood into the penis by creating a vacuum. The blood then gets caught in the penis by means of a rubber ring placed around the base. This ring allows your penis to maintain its erection so you can make love without losing the erection.

By creating a vacuum-type seal around the penis by pulling blood to the surface, it engorges your member and makes it appear larger. The sensations can be pleasant at first, but your penis will eventually return to its former size, which is the bad part and the reason why these devices are a waste of money. These pumps are generally used by men who suffer from chronic insulin dependent diabetes or circulatory disorders.

Men afflicted with these conditions have such poor blood circulation due to their sugar metabolism that they can't get enough blood flowing into the area. With the suction created by the pump, the penis's skin and underlying tissues are being stretch. The ring clamps off the blood flow and consequently traps the blood in the penis, making it look thicker and capable of sustaining erection. With the clamp firmly in place, men then can have sex with their partners. However, once you take the clamp off, the erection goes away.

Penis pumps are of greatest benefit when the penis is already erect or when you still have not achieved a full erection. The enlargement effect however is not long lasting and will disappear quickly once pumping ceases or if you remove the ring that keeps the blood pumped into the penis. Having said all these, penis pumps do not cause your penis to grow; they can only help you achieve fuller and harder erections temporarily.

Despite the obvious benefit one gains from using a penis pump, many men and their partners don't like the device because the erection it produces is not "normal." Some pump users complain that their penis feels numb or that it becomes discolored, misshapen, and cold to the touch. Other couples are uneasy about the interruption of intimacy it brings to lovemaking. Also, some men find that the constriction ring at the base of the penis causes mild discomfort upon ejaculation.

Penis pumps can be dangerous if used improperly. Take caution when using one and ensure that whatever pump you use has a reliable pressure gauge and that you follow the instructions closely. Furthermore, using the wrong kind of vacuum pump and using it too often can burst blood vessels in the penis, peel skin, cause general pain, and soreness. They also tend to thin out the penis, making it very weak and reducing the duration of erections. There are some cases of penis pumps even deforming the penis. Some men have found out that after using a penis pump for a period of time, the only way they would be able to obtain an erection is with the pump.

The major problems associated with pumps are:

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3. You take the risk of bleeding from ruptured capillaries. Sucking a lot of blood abruptly into your penis can rupture some penile blood vessels.

4. You run the risk of temporary impotence as a consequence of forcing blood to your penis for a period of time.

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Cedar Trees: Lifespan, Average Height, Scientific Classification, And Wood Uses

All about the cedar tree and interesting facts about the origins of the cedar tree. Interesting Cedar Tree Facts Cedar trees like many pine trees have a long life. They are known to live for as much as 800 years.

Cedar trees are a group of coniferous trees, belonging to the plant family called 'Pinaceae'. Cedar or cedrus is a 'Genus' of many types of trees, which share common ancestry. This article is a compilation of cedar tree facts, which will include general facts about this genus of trees and some facts about different types of cedar trees. Scientific Classification of Cedar Trees It should be noted that, white cedar trees belong to a separate family and genus. Here is the scientific classification of Cedar trees:

  • Kingdom: Plantae
  • Division: Pinophyta
  • Class: Pinopsida
  • Order: Pinales
  • Family: Pinaceae
  • Genus: Cedrus

Interesting Cedar Tree Facts Cedar trees like many pine trees have a long life. They are known to live for as much as 800 years. Since time immemorial, cedar wood has found many uses all over the world. They grace the Himalayas with their natural beauty. Let us begin with some basic facts about cedar trees. Cedar Tree Facts about Morphology Here are some facts about cedar trees, detailing their origin, appearance and structure.

  • Cedar tress have been known to originate from and are native to the western Himalayan mountains and mountains in the Mediterranean region. They are trees that thrive in high altitude regions. They grow at an altitude of 1500 - 3200 meters in the western Himalayas and at an altitude of 1000 - 2200 meters in the Mediterranean.
  • Cedar trees grow to an average height of 30 - 40 meters. Some are occasionally known to grow up to 70 meters.
  • They have broad branches with a cracked bark and their wood is scented spicy - resinous.
  • The shoots of these trees are of two types. One type of shoot forms the main framework of branches, while others are short, carrying leaves. In short they are dimorphic in botanical jargon.
  • The leaves of Cedar trees form dense spiral structures, and are evergreen and shaped like needles. Their color varies from light green to a very dark shade of green, depending on the thickness of wax layer over them.
  • The seed cones of the cedar trees are barrel shaped, with color ranging from green to brown after maturity. When cones mature after a year, on an average, they disintegrate releasing seeds which are winged.


Cedar Tree Facts: Uses

  • The cedar tree is officially, the national symbol of Lebanese Republic and appears on the Lebanese flag.
  • They are grown as ornamental plants in temperate climates.
  • Cedar wood has been used in ancient times to build ships, even for Alexander the Great. It is said the King Solomon's temple was built with cedar wood.
  • Cedar trees are also grown for their scented and decay resistant wood. Cedar wood and oils derived from it, can act as natural repellents to moths. Hence, they are used in modern closet linings.
  • Guitar soundboards are made from western red cedar trees, while guitar necks are made of Spanish cedar.

Planting cedar trees in your back yard is a nice idea, as they provide ample shade and make it look, a class apart. These were some facts about cedar trees for your perusal. Hope, these facts have helped you know these trees better and next time you see a cedar tree, it's more familiar to you!

The Symptoms of Developmental Topographical Disorientation

Has there ever been a time when you all of a sudden lost your orientation or didn’t know which direction you were facing. To people with this disorder, it happens all of the time. If this happens to you, you could have developmental topographical disorientation

Has there ever been a time when you all of a sudden lost your orientation or didn’t know which direction you were facing. To people with this disorder, it happens all of the time and this is more than just being momentarily disorientated. If this happens to you often, you could have developmental topographical disorientation.

This has probably happened to all of us at one time, driving through an unfamiliar area with all kinds of winding streets until you just don’t know where north is. Developmental topographical disorientation (DTD) is more than this, it happens every day to some people. Whether they are driving somewhere or just walking down the hall at work. It is a newly discovered brain disorder, but it isn’t a new disorder to the people have had this all of their lives, yet afraid to really discuss it with anyone until now.

Being orientated is a cognitive function of the brain and is one of the most complex. Our brains are actually able to track directions and distances traveled, which is constantly being updated to let us know our location with respect to our starting point. The information all around us goes into our brains to update us. In some places people will see mountains and know that is west, or they will see a tall landmark and realize that is a certain direction. Some people are better at this than others.

People with developmental topographical disorientation suddenly feel like the whole world around them has been shifted 90 degrees. What was north is now east and everything else is turned around. These shifts can happen every few minutes. People with this disorientation disorder report that they get lost in their own yards and homes. At work they suddenly don’t know which way to go in a place they have worked at for years. Yet, they can watch television and read newspapers and books just fine. If this happens while driving, getting directions won’t help since they don’t know what direction is what. Some people say that when they get this sudden disorientation, they can clear it by closing their eyes and spinning. Which sounds interesting to me, since most people would get disorientated closing their eyes and spinning around.

It was first discovered or diagnosed in early 2009 by Dr. Guiseppe Iaria who is a neurologist at the University of Calgary. Other research into developmental topographical disorientation is being conducted at the University of British Columbia and the Vancouver Coastal Health Research Institute documented the first case of developmental topographical disorientation in a patient with no known brain damage or cognitive impairment. It is known that lesions on certain parts of the brain can cause this disorientation, yet the patients who have been tested had no such lesions on their brains.

Since developmental topographical disorientation was discovered a year ago, there are no known causes or treatment yet. Research is continuing using MRI studies of the patient’s brains to determine the cause.

You can take a comprehensive online 90-minute test that can assess your different orientation skills. If you want, you can leave your email address and they will send back your scores and a description of the cognitive skills on each test. It is hoped that these tests will help to identify the reasons some people have the developmental topographical disorientation disorder. 

If you have this disorder or think you have it, at least now you can know that you aren’t alone with it and hopefully there will be a breakthrough soon.

© 2009 Sam Montana

Helpful Resources

Developmental Topographical Disorientation web site

Developmental Topographical Disorientation Forum

How Much Silk Does A Silkworm Produce In Its Lifetime?

Learn about the silkworm, and the products and used from silkworms. You will be amazed at all of the uses from the simple silkworm from sheets to health benefits.

Silkworms also known as domesticated silk moth and Bombyx Mori ('Silkworm of the Mulberry Tree' in Latin), is the insect from which silk is produced. One of the first products in the world to get the 'Made in China' tag is silk! Silk has been cultivated in China, since ancient times and traded world wide since then. Chinese people are smart and they know how to create a business out of any product and they have only been getting better at it! This is a small collection of silk worm facts, which will give you an idea of how this moth creates silk, giving rise to a huge textile industry. Read more on, 'Silk Road in Ancient China'.

Before we go into those interesting silkworm facts, let us know about the zoological classification of the silkworm, which will be useful for entomology enthusiasts among you. The biological classification of the silkworm is made as follows:

  • Kingdom: Animalia (as it is a multi-cellular eukaryotic organism)
  • Phylum: Arthropoda (as they are invertebrate organisms with appendages and exoskeleton)
  • Class: Insecta (as they have a three part body, compound eyes and antennae)
  • Order: Lepidoptera (as it undergoes complete metamorphosis, going through a four stage life cycle)
  • Family: Bombycidae (as it shows all the characteristics of the Moth family)
  • Genus: Bombyx (as it is a mulberry silk moth)

Facts About Silkworm

These facts about silkworms are classified according to various points related to the silkworm's life cycle, silkworm habitat and various uses of silkworms.

Silkworms Facts: Life Cycle

The silkworm life cycle goes through the larva-cocoon-moth stages, which are typical of most moth like insects. Here are some interesting facts about silkworms and their life cycle.

  • The silkworm eggs, laid out about 300 to 400 at a time, generally take about ten days to hatch. Once the eggs hatch, the larvae or bay silkworms eat incessantly and are always famished!
  • They prefer eating white Mulberry tree leaves, as they have an attraction for the mulberry oderant called cis-jamone. They feed on all varieties of the mulberry tree.
  • The silkworm larvae undergo a shedding of skin four times in a row. After the fourth shedding, the bodies of larvae turn slightly yellow and skin becomes tighter. This stage is the precursor of the 'Cocoon' stage.
  • The larvae go into the motionless pupal state, after enclosing themselves in an envelope of raw silk, produced by their salivary glands. It is in this stage that silk is extracted from them. If left undisturbed, the cocoon is eventually broken and a young adult moth emerges out of it, ready to take on the world!
  • If the raw silk of a single cocoon is unfolded, it will contains raw silk thread of about 300 to 900 meters in length! That is from a single cocoon! The raw silk fibers, which are about 10 micrometers in diameter are very lustrous and fine. To make one pound of silk, about 3000 cocoons are boiled in water. This kills the silkworms and makes the extraction of silk easier.
  • The adult silk moth cannot fly!

Silkworms Facts: Uses

Here are some facts about the uses of silkworms.

  • The primary use of silk worms is in the production of silk. Every year, 70 million pounds of raw silk is produced, after about 10 billion pounds of mulberry trees are consumed by the silkworm larvae!
  • The length of the 70 million pound fabric can easily cover about 300 round trips to the Sun!
  • Silkworms are a part of cuisine in both Koreas and China. A snack food called beondegi, made from boiled and seasoned silkworm pupae is very popular. Chinese like eating roasted silkworm pupae.


Healthy Uses from the Silkworm

There are even health benefits from silkworm. Serrapeptase is an enzyme that the silkworm uses to dissolve their cocoons. This enzyme is also used by us humans with numerous health benefits. It is known as a proteolytic enzyme and was discovered in the 1970s. It has been used and recommended by doctors in Europe for decades.

Serrapeptase is good for dissolving only non-living tissue allowing the old toxic layers that clog the digestive system and the lining of our arteries to dissolve.

The health benefits from taking Serrapeptase the following:

  • Pain, swelling and edema: Serrapeptase is approved in Europe as a standard remedy to reduce swelling from injuries like sprains, broken bones and post-surgery swelling. Studies have shown that it also greatly reduces the pain from injuries.
  • Cystic breast disease: In another study, it was found to reduce breast pain, breast swelling, and induration in 85.7% of the patients taking the supplement. Many people report that serrapeptase can actually dissolve cysts and the cysts disappear.
  • Atherosclerosis: Serrapeptase removes atherosclerotic plaque without hurting any of the healthy cells along the arterial wall. Another study did find that it reduced the appearance of varicose veins and promoted normal blood clotting.
  • Pain and carpal tunnel: It is also been reported that Serrapeptase is also very useful in treating pain and inflammation better than NSAIDs without the side affects of NSAIDs. Many report that the pain from carpal tunnel has been relieved greatly from its use.

It needs to be taken on an empty stomach, or it will act as a digestive enzyme only.

If you take any kind of blood thinner medications or other medications, talk to your doctor before taking Serrapeptase. One good brand is Doctor’s Best and you can read many consumers reviews of how Serrapeptase has helped them.

Amazing how many uses the silkworm has. Hope these interesting silkworm facts have impressed you. If you are thinking of starting your own sericulture business, I wish you all the best, for the same!

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How can I buy Aricept minus prescription?

Can you please help me to buy Aricept without prescription. I work and live in the UK but my father who lives in Africa have been diagnosed with Alzheimer. I have been trying to bring him Aricept to help him with his condition but as I don have prescription I am unable to buy it. I own...

How long does Aricept work for? Do culture become immune to its effects?

For Altziemers medication? - I took this from a medical site. Never I mean that. It is never advised to take someone off their Alzheimer's meds. Now if the med be for anxiety, depression, or sleep or many many other things other than specifically for Alzheimer's I would say...

How long would a personality own to pocket aricept formerly a dfference would be notice?

This is an elderly stroke patient w/ dementia and severe short term memory loss. Aricept doesn't other show an effect. That is to say patients do not always show improvement. It slows the progression of the dementia. Aricept is usually most effective surrounded by the earliest stages...

I want to know if it would be unsafe to taken Aricept, Namenda, and Phosphatidylserine Plus?


Is increased anger a side effect of Aricept?

My father is 83 and suffering with mild dementia. The doctor prescribed 5 mg of Aricept daily. He has been on it in the region of a month and I am seeing more anxiety and anger than he has ever had. Could this be a side effect of the Aricept? - I...

Mom 78 she be diagnosed beside Alzheimers in the region of 4 ys ago, she's be on Aricept since.My cross-examine is ?

Would anything help with the dementia ? Increasing the meds? Any suggestions. Please e mail me. Thanks - Unfortunately dementia is part of the disease process. There isn't much that can be done to reverse it, however the links...

Should Aricept be prescribed for stroke victims?

- here are some links where you can look up drugs.. Medication side effects and actions and interactions (Costco) PDR online (rx) (OTC) (herbal) (nutritional supplements) I have never heard this individual done. There is an interaction with Warfarin.. The...

Aricept for dementia. Anyone here taking it, or do you enjoy a nearest and dearest branch that does? I entail guidance.?

My husband just turned 82 in July. He has been getting completely forgetful and more or less a personality change, gradually over time. I call the doctor and the doctor said he would do a cat scan on him. The cat scan...

Aricept as a treatment for Alzheimer's, does it abet anybody?

My mother was diagnosed with Alzheimer's Disease and her doctors put her on Aricept. I don't think it helped at adjectives. I doubt if she had Alzheimer's because she started to get dementia after she had a bout of congestive heart failure and get a pacemaker. I think the dementia was related to her heart...

Aricept found on step daughter.?

She stole pills from her grandmother who is taking care of her husband with alzhemiers. What other medications should i look out for? - Lortabs (Hydrocodone), Oxycontin, Vicodin , Tylenol 3, Tylox, (or any kind of stomach-ache pill)Xanax, Valium, (any kind of nerve pill). Anything that is considered a narcotic. Here is a good...

Can Aricept relieve memory loss side effects of medication?

At least 3 of medications (that I definitely need) cause memory loss, memory problems, and/or concentration problems. Does anyone know if I could possibly cart Aricept (the medication used for alzheimer's) to help these incredibly difficult memory/concentration problems that interfere tremendously with my functioning and cause a lot of anxiety worrying if I'm going...

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Creative Little Ways to Find and Earn Extra Money

Those little things you can do to find a little spare cash

Having a little spare money is great because you are not so worried about that unexpected bill, those shoes that you have to have and finding that outfit you need for your friend’s birthday/wedding/anniversary party (I have two of those to think about both happening within the next month). With the current financial crisis taking its toll, saving and making money has become the order of the day. Some are easier than others but although they are not guaranteed to make you a millionaire, they will help to create additional funds.

Firstly, use the skills that you have. Can you cook? Do you speak another language fluently? (Swearing doesn’t count as another language – just so you know ;)) Then why don’t you teach or tutor others? Advertise, set your hours and wages and away you go. Obviously make sure you adhere to any financial, tax and legal regulations when doing so. You may make a fortune, you may not, but you will make extra cash by doing something you enjoy.

Have you got a spare room or even a driveway? In places where accommodation and parking is a premium, you would be surprised at how willing people are to pay for these things. In addition to this, you will be getting some help towards paying your mortgage and utility bills. I’m lucky, I live at home (after finishing my Masters) and they have not asked for rent but they could!

Look in your attic, cupboards, nooks and crannies. There will be something that you will be able to sell. Having a garage sale (car boot sale in United Kingdom) or selling on ebay means that you be able to make some money out of something you would otherwise throw away. The best example is mobile phone recycling. You could receive up to £100 for your old mobile (, and are just some sites that offer this service).

How about good old-fashioned lawn-mowing and babysitting? Okay you won’t make a fortune but make yourself available and you will be surprised.

Look at your finances and utilities – you may be paying over the odds for what you are getting. People are sometimes afraid or lazy in looking at these things, but a little effort could be worth it. Not getting the best out of your savings? Switch. Think you are paying too much for your gas/electricity? Review it. Getting the most out of your mobile phone contract? Then shop around. You could save hundreds. Useful sites include, and .

For those not afraid to shed their clothes and inhibitions, how about becoming an artist’s model? Schools, Colleges and Universities sometimes pay up to £15 (around $23) per hour for this privilege. Contact your local educational facility to see if they are looking.

Do you really need that gym membership? If you are only going once a month, its not really value for money. You can find alternative and cheaper (even free) ways to keep fit. How about walking the dog? Rollerblading/skating? Dancing (I am a big big fan of salsa – swishy skirts and flashy heels, oh yes...) Put on your running shoes and have a jog. Very soon, you will see the difference to your body and pocket.

So there you go, I hope that these when your appetite and get your creative juices flowing. Let me know what other ideas you have. I am sure there are plenty.

Take care and God Bless readers....

Food That Increase Mens Virility Potency and Performance in Bed

It often happens that you might be having low sex drive or libido due to lifestyle related factors and improper diet. A few changes in the food you eat can bring about a great change in your libido and make your enjoy great sex without the use of synthetic drugs like Viagra.

It is essential for you to understand that your overall health is important for a good sex drive and that your male libido does not act in isolation.

The first and the most important aspect for having great sex is good blood circulation. Having good circulation is critical for getting rock hard erections. When you get sexually excited your brain sends signals to the body to send allow more blood to the genitals. As such when the circulation is good, the blood flow to the genitals can be enhanced instantly leading to stronger erections. Therefore it is important that you eat foods that boost blood circulation. A great example is foods that are rich in Omega 3 Fatty acids like mackerel, salmon and sardines.

The importance of oily fish as as a source of increasing overall health and sexual stamina can not be over emphasized. This is because Omega-3 makes your nervous system function more efficiently and that's exactly what you need for peak sexual stamina and performance.

Oily fish are also rich in minerals like zinc, magnesium and selenium, all vital for a good sex drive and libido. Moreover, neurological function also contributes to good circulation. Hence, you should add multi vitamins and mineral supplements to your diet.

B complex vitamins help in reducing stress, which is a big libido killer. Make sure you get more of these to get better and firmer erections. You can do so by having foods that contain L-Arginine. Some examples include: Oatmeal, Peanuts, Cashews,Walnuts, Dairy, Green Vegetables, Soybeans, Seeds and Chickpeas.

Studies show that L-Arginine is helpful for improving sexual function in men and in tests 80 of men who took the supplement found they had better erections in just 3 weeks.

This is exactly why it is called Natures Viagra!

Two other herbs that have been used both as a brain tonic and for improving blood circulation include Ginseng and Ginkgo Biloba.

However, there are a couple of things that are known to reduce circulation of blood which you must cut down on. The most significant ones include smoking and drinking alcohol excessively. Moreover, you should also put a stop to recreational drugs that can restrict blood flow.

Studies indicate that obesity leads to erectile dysfunction and low testosterone in men. As such reducing weight results in an increase in testosterone levels and can therefore improve sexual performance.

The bottom line is Anything that is good for your heart is good for your penis!

You need fats to produce hormones like testosterone. Cholesterol is metabolized in the body via the liver, and you get your testosterone and estrogen from here, so it is essential to get good fats. Monounsaturated and polyunsaturated are considered good. Olive oil or salmon are the best source of getting good fats.

However, too much of fat can clog your arteries and restrict blood flow to the penis. This not only interferes with the ability to perform but also affects your overall sexual performance.

Generally, good diet includes oily fish and natural foods. You should avoid processed foods to stay healthy and promote a good circulation of blood through out your body.

Though diet plays a very important role in maintaining your sex drive and testosterone levels, you also need to be active. This means that just diet is not enough, you need to indulge in some sort of exercise. Muscle training is extremely good for you boosting testosterone and it is advised to workout of at least 30-45 minutes to boost your testosterone levels naturally. However, you should not be working out for more than 60 minutes or an hour since if you work out for this long your body starts releasing hormone Cortisol which not only diminishes but also inhibits testosterone production.

Provacyl is a natural supplement that can be a great help besides the above diet changes to enhance your sex drive and libido. Provacyl has a man's needs in mind, and this proprietary blend is just for you. Its ingredients combine to increase your testosterone levels. It acts as a stimulant for testosterone production. It's your body at its best, aided by all-natural plant extracts and the highest quality proteins.

It's a whole body makeover. Besides feeling your body get the kick start it needs as you've gotten older, Provacyl affects almost every aspect of your health. You'll feel more alert and focused, as your mind becomes sharper. Your memory will be stronger than it has in awhile. And that's not including the restoration of your sex life. If you're like many men, you've lost your libido. Maybe you've even suffered from erectile dysfunction, unable to get or maintain a strong erection. Provacyl gives your erections the power they've been lacking and add a little lust back to your life, thanks to the natural increase in testosterone, the hormone responsible for your sex drive

For more on Mensniche - Testosterone Male Libido.

Swollen Feet: How To Reduce Swelling With Coconut Oil, Ice, Or Dietary Changes

Swelling in the feet is a common problem and the main reason behind it is excessive presence of fluids in the muscles present in feet. Learn about the different reasons for feet swelling and how to relieve it.

Swelling in the feet is a common problem and the main reason behind it is excessive presence of fluids in the muscles present in feet. Swelling in the feet is not a disease and most of the times, it does not cause pain. But, it can lead to a lot of discomfort. In order to reduce swelling in feet and the discomfort associated with it, one should exercise regularly and also follow healthy lifestyle.

Rigorous workout and walking is one of the feet swelling causes. Feet swelling during pregnancy is common. Usage of uncomfortable footwear can contribute to swelling. If the system is not clear then, the feet tend to swell. In some cases, insufficient blood supply is a swollen feet cause. An accident or injury to the leg can contribute to the swelling of the feet. Feet swelling can be observed as a result to different allergic reactions.

Long rides or traveling for a long time is a reason behind swelling. Increase in the weight can put excess pressure on the feet which can cause its swelling. During menstrual periods, some people might suffer from swelling in the feet. A blood clot in the leg and blockage of lymph nodes in the leg can cause the swelling. Poor circulation in feet can cause swelling. In some cases, insect bites can cause swelling. Read more on insect bite swelling.

How to Reduce Swelling in Feet

Massaging your feet with coconut or any other oil will help to reduce foot swelling. Massaging will help in circulating away the excess fluids present. Other foot swelling remedy which will help is consumption of water. If the swelling is due to unclear system, then drinking water will help in flushing toxins which will thus reduce swelling in feet. If your feet have swelled due to too much standing or exercise, then rest your feet. Massage your feet with ice for 10 minutes. This will help in the same. Wear socks which will promote the circulation of blood to your feet. Avoid the consumption of salt.

Presence of excess salt causes the kidney to retain water which can cause swelling. Also make sure that you refrain from caffeine and alcohol to reduce swelling in feet. While sleeping try and keep your feet elevated. You can place two to three pillows below the feet. This will not allow the excess accumulation of fluids which can cause the swelling of the feet. Diuretics help in urination. Hence, you can consume them as presence of excess water can cause swelling of the feet. Sodium retention can contribute to the swelling of feet, hence foods containing sodium should be avoided. With the help of compression pump will help the fluid return to the blood vessels which will thus reduce swelling in feet. Read on swollen ankles and feet.

Make sure that you wear comfortable footwear and it must be of the right size as well to reduce swelling in feet. The footwear should not be very tight. Our feet carry the whole weight of our body and hence taking care of this most neglected part of the body is required. Do make sure that you give enough rest to your feet to keep it away from any kind of trauma.



Diabetes can also cause the feet to swell along with sores and blisters. It is important to check your feet if you have diabetes to make sure you do not have sores or blisters. Diabetes can cause nerve damage in the feet, making it so you might not feel the pain of blisters or sores, and that is why it is important to check your feet if you have diabetes.

Heart, Liver or Kidney Disease

If you have swelling of the feet or ankles could be a sign of heart, liver or kidney problems. If the swelling is not from standing all day or exercise, you might consider seeing a doctor to find out what your feet and ankles are swelling.

If swollen feet and ankles are accompanied by other symptoms that include unusual fatigue, weight gain and loss of appetite, you should see a doctor right away. If the foot swelling is accompanies by shortness of breath or chest pains, get to a doctor right away.

Medication Side Effects

Many types of prescription and over-the-counter medications can also cause the feet to swell. These medications can include:

·        Steroids, including androgenic and anabolic steroids and corticosteroids such as prednisone.

·        Calcium blockers which are a type of blood pressure medicine.

·        Non-steroidal anti-inflammatory drugs (NSAIDs), which can include aspirin and ibuprofen like Motrin, Advil, and Nuprin. Also included is Naproxin like Aleve.

·        Hormones such as estrogen (found in oral contraceptives and hormone replacement therapy) and testosterone.

·        Diabetes medications.

More Remedies

There are some great remedies for swollen feet that are not associated with a serious health condition.

·        Weight loss: Since the feet do carry our entire weight, losing weight in a healthy manner such as a more vegetarian diet can really help. A vegetarian or vegan diet is very low in salt and fat and high in nutrients, this way of eating can really help with weight loss and reduce swelling of the feet.

·        Compression socks: You can find these at most drug stores and they can help reduce the swelling in the feet. They come in different weights, so make sure the ones you select are not too tight, you don’t want to cut off the circulation.

·        Soaking: Soak your feet in Epsom salts for about 15 – 20 minutes. Mix the Epsom salts with cook water to relieve swelling. Make sure the water is not too hot first with your hand.

·        Magnesium: Add more magnesium rich foods to your diet. Adding about 200 - 400 mg of magnesium to your diet per day is great. A great way to increase magnesium to your diet is to eat more spinach, dried pumpkin seeds, black beans, avocados, bananas and dark chocolate (85% dark chocolate).

If you have kidney or heart problems, do not take a magnesium supplement unless you talk to your doctor first.